We have all heard in regards to the significance of sunscreen — however do you know that caring for your eyes within the warmth is simply as necessary as defending your pores and skin?
In accordance with the World Health Organization, there are 15 million individuals on the earth who’re blind from cataracts, and for as much as 10% of those people, the reason for their situation might have been publicity to ultraviolet radiation.
Luckily, there are easy methods to forestall the solar from damaging your eyes. Maintain studying to discover ways to shield your eyes towards the weather this summer season. For extra eye care suggestions, try the best places to buy glasses and contact lenses online.
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Defending your eyes from the solar within the heat climate
From sporting sun shades to following a balanced food plan, there are many methods to guard your eyes within the warmth. Listed here are some science-backed suggestions for summer season eye care.
Put on sun shades
One of many best — and most fashionable — methods to care for your eyes is by sporting sun shades throughout the day. When your eyes aren’t protected within the solar, they’re uncovered to a number of kinds of UV rays, which might enhance your danger of certain diseases, together with photokeratitis and cataracts.